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It's been weeks since that line moved. And the waistband hasn't really adjusted lately either. My biceps are a little rounder and the tone on my legs is pretty cool looking, so it's not 100% discouraging, but stepping onto that scale today and seeing that same 235... a little heartbreak happened there.
I've been pretty good on the eating, even the evening binges that I used to do are down to near nothing.
Frustrated.
Looking at how many calories I eat with what I eat now, though, it is INSANE how many calories I was packing away to get TO this point. I had days where I think I must have been chewing on something the whole day, and washed it all down with 3-4 cans of coke. It's no wonder I had crossed that 260 line, no wonder none of my clothes without elastic would still fit. I have to remember how it felt that day I couldn't button the only shirt I'd brought for the wedding and I'll have no problem keeping going.
Maybe tonight when I get home I'll see if I can fit that shirt.
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106,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 44,46g | Eiwit: 53,31g | Kolhy: 139,84g.
Ontbijt: Garlic, Steamed Rice. Lunch: Trader Joe's Chocolate Orange Sticks, Dilettante Bing Cherries in Premium Chocolate. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat), Peas and Carrots, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Andere: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. meer...
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4061 kcal
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Activiteit:
Fencing - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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