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Wife brought Qdoba home unexpectedly last night. I didn't plan for those calories, but the dish itself seemed pretty reasonable. Brown rice, grilled chicken, a bunch of vegetables and salsa and a big glob of guacamole. Had I skipped the chips I think it would have been a very good meal. Oh well.
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113,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1283 kcal
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Vet: 59,87g | Eiwit: 61,19g | Kolhy: 136,51g.
Ontbijt: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Italian Bread, Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Fried Egg. Snacks/Andere: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original, Cocktail Sauce, Shrimp, Triscuit Crackers Original, Bananas. meer...
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Gewichtsafname van 1,3 kg per week
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