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I am currently in yo yo mode as you can see. Have run twice this week and getting back up to my faster speed. After being sick - got kinda slow. Only takes 2 weeks to have an effect.
Interesting article....I plan on being part of the group that is NOT the norm.
http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585
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70,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 93,64g | Eiwit: 86,93g | Kolhy: 210,30g.
Ontbijt: Avocados , Safeway Frozen Mixed Berries , Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Egg, Butter, Toasted White Bread. Lunch: Guacamole, Tostitos Bite size rounds, President's Choice Triple Cheddar Shredded Cheese, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Diner: Fishery Products (Vincenzo's) Tortilla Crusted Tilapia and Lime, No Name Artichoke Hearts. Snacks/Andere: Hummus, Casbah Tabouli, Ryvita Cracked Black Pepper, Nature Valley Crunchy Fruit Apple Crisp. meer...
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2345 kcal
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Activiteit:
Zumba - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 35 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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