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I know I've been slacking lately on my eating and workouts. It's nice to see the scale moving back down. I'll try to keep weighing in at least once a week. Gotta push to the next level on these workouts to get the "gains" I'm looking for. Time to tone up and slim down some more:)
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69,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 59,99g | Eiwit: 55,41g | Kolhy: 148,34g.
Ontbijt: Apples, Syrup, Coffee, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Curry, Cooked Carrots. Diner: Plums, American Cheese, Ground Beef (85% Lean / 15% Fat), Sesame Bread, Snak Club Raw Almonds, Cucumber (with Peel). Snacks/Andere: Orange Juice, Snyder's of Hanover Mini Pretzels. meer...
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1976 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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