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Allergies have been killing me over the past week or so. It's too hot to run, and even light exercises feel like torture due to congestion. Since this is my first year with allergies, I have no idea when it will get better.
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61,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1913 kcal
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Vet: 64,65g | Eiwit: 62,10g | Kolhy: 299,48g.
Ontbijt: Earth Balance Natural Peanut Butter with Flaxseed, Blueberries, Blackberries, Strawberries, Mixed Vegetable and Fruit Juice (with Added Nutrients), Jif Chocolate Flavored Hazelnut Spread, Marmalade, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Vegetable Stew (without Meat), DiGiorno Shredded Three Cheese, Whole Wheat Tortilla. Snacks/Andere: Great Value Mixed Nuts, Harvest Snaps Snapea Crisps, Kiwi Fruit, Trader Joe's Clementines, Pears. meer...
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2502 kcal
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Activiteit:
Zitten - 5 uren, Circuit Training (Basisvormen van Bewegen) - 35 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 4 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 1 uur en 25 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
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Gewichtsafname van 0,3 kg per week
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