janebennett's Logboek, 12 feb 22

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Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal

77,3 kg Tot nu toe verloren: 23,9 kg. Nog te gaan: 7,4 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 1,8 kg per week

14 Ondersteuners Ondersteun

Reacties

Oh I hope next week is better. Are you keeping warm? I wonder if some of Booti’s mediations and stuff would help? I’m sure she said it was a free app… just make sure you keep coming here to keep us in the picture.

12 feb 22 door lid: mincepiemuncher

Bad weeks happen, but don’t beat yourself up about it. Draw a line and try to have a better week next week. Look for those small positives.

12 feb 22 door lid: adpreso


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