|
Finally out of the 170s!! Still 8.4 pounds to my first goal with a date of March 31, but with the weather finally warming where I live, I've started walking a mile a day, so finger crossed I can do it.
|
76,4 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1482 kcal
|
Vet: 35,40g | Eiwit: 61,55g | Kolhy: 253,09g.
Ontbijt: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. Lunch: Sugar, Neilson Dairy 18% Table Cream, Blueberries. Diner: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Wong Wing Lemon Chicken. meer...
|
Gewichtsafname van 0,8 kg per week
|