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Went to Applebee's last night after the daughter's basketball game. Parents had drinks and half price appetizers. I had selzer. Win!
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113,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 50,85g | Eiwit: 68,38g | Kolhy: 193,30g.
Ontbijt: Bananas, Naturally Select Chocolate & Nut Trail Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Thai Kitchen Peanut Satay Sauce, Pei Wei Vegetable Spring Roll. Diner: Cooked Lentils, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Andere: Cabernet Sauvignon Wine . meer...
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Gewichtsafname van 2,5 kg per week
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