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Down 3.4 lbs this week. A bit surprising actually. I was still recovering from being sick and worked 12 hours plus every day for the last week because its the peak of tax season. I only walked the dog a half mile or so per day and did little else in the way of exercise. Hopefully, I'll be able to have some time for hiking and weight lifting this week.
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111,6 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: 100%.
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1061 kcal
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Vet: 40,75g | Eiwit: 105,68g | Kolhy: 83,89g.
Ontbijt: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Eddy Hickory Smoked Beef Brisket, Tyson Foods Fajita Chicken Strips. Diner: Lewis Bake Shop Keto Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Pictsweet Vegetables For Grilling. Snacks/Andere: Borden Provolone, La Banderita Carb Counter Street Taco, Beanitos Restaurant Style White Bean Chips, Whiskey. meer...
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7705 kcal
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Activiteit:
Rusten - 4 uren en 30 minuten, Bureauwerk - 5 uren, Slapen - 8 uren, Apple Health - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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