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I'm Starting to feel better. My body did not adjust well to going into ketosis and i felt quite ill for the first week. Although I was strong in the gym and the track, I felt dizzy and nauseated most of the time. It seems to have past and i'm doing much better. I have no hunger or craving issues thus far. I cut back on my physical activity to give my body a chance to heal.
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79,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2193 kcal
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Vet: 176,42g | Eiwit: 115,83g | Kolhy: 31,89g.
Ontbijt: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe Fresh-Carved Gyros Plate, Harris Teeter Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil. Diner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Onions, Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (from Fresh), Ground Beef (Cooked). Snacks/Andere: Yoder's Hot Flavored Pork Cracklins, Heavy Cream. meer...
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2976 kcal
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Activiteit:
Hardlopen - 16 km/h - 4 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Golf (Lopend) - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 12 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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