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Initial weigh-in was a little high. I did it at the end of the day on the 6th after dinner; I figured this would be an encouraging way to make the first week feel like a real kickstart. A more accurate estimate probably would have been 230. Today I weighed in this morning. 225, which is about what I was expecting. I imagine that next week I will be 221 or so, and I'm hoping to maintain a 3-5 pound/week rate, at least until 200.
As usual, when I'm in the mode to lose weight, I find it relatively easy. Weighing once-weekly instead of daily has been much better for my head. The progress seems too incremental when you're talking fractions of a pound a day. 3-5 pounds each time you look at the scale seems substantive enough to act as a motivating goal. I intend not to step on the scale on any day/time other than Wednesday morning.
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102,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: 100%.
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1490 kcal
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Vet: 52,68g | Eiwit: 82,28g | Kolhy: 175,14g.
Ontbijt: blueberry muffin bran. Lunch: Cafe Steamers Balsamic Garlic Chicken. Diner: broccoli butter, white chicken chili. Snacks/Andere: braeburn, smartfood, smartfood popcorn. meer...
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2584 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,5 kg per week
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