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One pound down! Yayyy ill take it! Need to get more water in and start exercising! Have a great weigh in today! ❤️❤️❤️❤️ Happy Valentines Day! ❤️❤️❤️❤️❤️
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70,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 62,22g | Eiwit: 86,66g | Kolhy: 184,11g.
Ontbijt: Bananas, PBfit Sugar Free Peanut Butter Powder, Kroger Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kroger Deli Thin Sliced Pepper Jack Cheese, Pepperidge Farm Bakery Classics Soft White Hamburger Buns. Snacks/Andere: Armour LunchMakers Cracker Crunchers Cooked Ham, Ghirardelli White Chocolate Chips, Cake pops, Hershey's Kisses Deluxe. meer...
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Gewichtsafname van 0,5 kg per week
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