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6.25.09 workout 2.8 mile run and iron gym/ Ab strap. Workout: Approx 15 min 3-sets 6-assisted pullups (legs on chair) 20-pushups 15-abs straps cruches 3-pullups ... will set goal for every other day. Made breakfast for Laura and enjoying our day off ... waiting for our baby ) ....
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114,3 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 88,51g | Eiwit: 78,54g | Kolhy: 156,47g.
Ontbijt: Egg (Whole), Cheddar or American Type Cheese, Double Fiber Wheat Bread. Lunch: Mayonnaise, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. meer...
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3385 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Hardlopen - 10 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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