|
seems like im doing ok but cant get the fat around my waistline to move ... not sure what kind of exercises to do for that...
i walk a lot and have a gazelle which i do about 10minutes twice a day... any ideas???? thanks and have a nice day ...
|
72,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1132 kcal
|
Vet: 30,06g | Eiwit: 30,52g | Kolhy: 217,97g.
Ontbijt: light cranberry juice, banana, fiber one. Lunch: watermelon, fig bar cookies, wheat bread, lettuce, peanut butter reduced fat, mcdonalds ice cream. Diner: onion, hominy, bologna. meer...
|
|
2507 kcal
|
Activiteit:
sitting - 8 uren, desk work - 1 uur, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Wandelen (Hiken) - 2 uren, Slapen - 8 uren, Rusten - 1 uur. meer...
|
gewichtsbehoud
|