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Well, I took 2 days off of FS and have not recorded food or exercise for the past 2 days. Still moving steady, but cheated 1 time with a small brownie last night at my PL sale. On to today, gonna try to get back on track. have another busy day, but can't let my plan suffer. I will get back on track today and get back on the elliptical after my sale ends today. Going out tonight with Friends to see a HOT 80's band and know I will have drinks, so I am gonna be super careful today to save some calories for tinight! ROCk ON!
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58,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 37,11g | Eiwit: 64,15g | Kolhy: 181,59g.
Ontbijt: Italian Sweet Creme Creamer, Nesquik Chocolate Powder, Coffee (Brewed From Grounds). Lunch: Miracle Whip, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Oatmeal Bread. Diner: Pizza with Meat, Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Andere: Fudge Brownies, Chocolate Chip Cookie Dough. meer...
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1610 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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