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A good little chunk of weight loss today - 300 grams. I am now down to 113.4 kgs - and getting closer to a new low. I hope I get there soon. :)
Life is good.
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113,4 kg
Tot nu toe verloren: 41,6 kg.
Nog te gaan: 28,4 kg.
Dieet gevolgd: 100%.
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1857 kcal
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Vet: 63,69g | Eiwit: 149,89g | Kolhy: 165,33g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: vegetable oil, rice noodles, mixed vegetables, Chicken Breast (Skin Not Eaten). Diner: Ranch Salad Dressing, Tuna in Water (Canned), Shrimp, Lettuce, Flour Tortilla. Snacks/Andere: White Bread, sugar snaps. meer...
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3778 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtsafname van 2,1 kg per week
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