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Yesterday was my first true cheater day. My partner's best friend was in town and cheating was required. Went to the gym today to make up, but man, I hurt!!!!
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82,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2472 kcal
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Vet: 99,35g | Eiwit: 139,67g | Kolhy: 236,20g.
Ontbijt: coffee, egg. Lunch: tomatoes, swiss cheese, grilled chicken breast, red pepper, balsamic vinegar, Vega EFA Oil, mixed greens. Diner: wine, meatloaf, mixed greens, lentil salad. Snacks/Andere: cream cheese, celery, cashews, banana. meer...
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2215 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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