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WEIGH-IN WEDNESDAY: -2.4 lbs from last week. could have been a bigger drop but i had 3 spikes over the weekend. now, we are back on track… 💪
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77,2 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 62,00g | Eiwit: 71,16g | Kolhy: 112,57g.
Ontbijt: Mksmetics Slimming-K Coffee, Great Value Colby & Monterey Jack Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted. Lunch: Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Filipino Beef Caldereta. Snacks/Andere: Oreo Oreo Thins, Quaker Buttermilk Ranch Rice Crisps. meer...
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4591 kcal
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Activiteit:
Functional Strength Training - 28 minuten, Indoor Walk - 50 minuten, Apple Health - 22 uren en 42 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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