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9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
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61,9 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 77,56g | Eiwit: 68,42g | Kolhy: 275,01g.
Lunch: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. Diner: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. Snacks/Andere: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). meer...
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2116 kcal
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Activiteit:
Zitten - 10 uren, Autorijden - 2 uren, Stilstaan - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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