Gewicht registratie (niet in logboek) voor 17 februari 2022
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77,0 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 60,69g | Eiwit: 43,83g | Kolhy: 95,19g.
Ontbijt: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Lunch: Kraft American Cheese Slice, French's Classic Yellow Mustard, Tajin Clasico Seasoning, All Natural Angus Ground Beef Burgers 85/15, Flatout Carb Down Olive Oil & Sea Salt, Vlasic Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Kraft Garlic Aioli, Great Value Sweet Potato Fries. Snacks/Andere: Bananas . meer...
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4415 kcal
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Activiteit:
Indoor Walk - 1 uur en 21 minuten, Apple Health - 22 uren en 39 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
17 feb 22 door lid: buenitabishop
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you are so sweet buenita! thanks to you and all our FSF, we keep going and achieving our healthy goals because of each others’ help and support! 💖💪
17 feb 22 door lid: tenaciousgee
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Aww Geec83 your so kind thanks for your compliment it's greatly appreciated, I love to encourage people no matter who they are, that just makes my day when I can warm someone's heart.
18 feb 22 door lid: buenitabishop
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tenaciousgee's Gewicht Geschiedenis
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