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It’s been 3 weeks today since I have started using this app and I am stunned by the results. Aside from a few emotional eating cheat days. So far I have only lost 9 pounds but I have lost 4 inches off my waist!!! Late last year I tried making a few healthy changes but totally fell off the wagon with the holidays as so many of us do. I ended up gaining five of the fifteen pounds I lost. After Christmas I to a hard fall and sprained my ankle badly tearing ligaments in my foot and ankle. Being laid up depressed me and I began to eat unhealthily again just from being sad and feeling discouraged. Well that lasted about a week after my back started to hurt... And here I am. Hurting like hell but full of energy and motivation 🤗💪🏼🏋️👣💗
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95,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 65,41g | Eiwit: 83,95g | Kolhy: 237,15g.
Ontbijt: Cuties Mandarin Orange, Dave's Killer Bread Epic Everything Bagel, Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Cream (Half & Half) , Ghirardelli White Chocolate Sauce, Bananas , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: T. Marzetti Light Honey French Salad Dressing, Black Pepper, Lemon, Avocados From Mexico Avocado, Cara Mia Artichoke Hearts in Water, Red Cabbage , Athenos Reduced Fat Feta Chunk Cheese, Grimmway Farms Shredded Carrots, Earthbound Farm Organic Spring Mix, Green Giant Mini Sweet Peppers, Red Onions, Sea Queen Imitation Crab Meat. Diner: Salsa, Guacamole, Cilantro, Onions , Lime, Cacique Oaxaca Cheese, Great Value Pinto Beans (Dry), Tortilla Corn Chips, Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Trader Joe's Pork Chile Verde. Snacks/Andere: Vitafusion Women's Daily Multivitamin, Russell Stover Assorted Fine Chocolates (2), Dove Milk Chocolate Truffle Hearts, Quaker Caramel Rice Crisps, Airheads Watermelon. meer...
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Gewichtstoename van 0,0 kg per week
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