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Was reluctant to go to gym this morning but i talked myself into going, better working out than trying to think what my workout will be! so I put on my workout video on bb and was glad i fitted it in! I feel so positive this morning :) Although i am not being successful at bringing my weight down permanently, i have assessed what I've been eating lately which is mostly vegetables, fruit and some protein but I think it could be the wine and drinks on the weekend (or if I'm in a foul mood at the end of the day!) which is sabotaging my results....oh dear, I'm so not ready to give this up but i have realised that when i went down 2 kilos i was not drinking wine or alcohol. so there it goes! there is always a reason for the weight not going down! I thought by working out,i would be able to burn it off but there are so many hours in a day and there are days when it's just an off day, so on that off day, where i am more susceptible to enjoying a glass of wine, i will try to stick to lemon and water :) Well with summer here, should not be an issue!
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59,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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516 kcal
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Vet: 6,08g | Eiwit: 30,45g | Kolhy: 90,24g.
Ontbijt: Au Bon Pain Fresh Pineapple, Fennel Bulb, Rienzi Italian Cherry Tomatoes, Coffee, Lily of the Desert Aloe Vera Juice. Lunch: Cabbage, Tuna in Water (Canned), Giant Eagle Cherry Tomatoes. Diner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pompeian Canned Artichoke Hearts, Carrots, Giant Eagle Cherry Tomatoes. meer...
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1765 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 1,4 kg per week
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