|
Rode my bicycle for my commute yesterday, 10 miles. Fell down a little on the oreo sundae that our host made us with dinner last night, but didn't overdo it. With the "handful of snap peas and a single chicken tender" lunch I think it all balanced out to a net improvement.
And I don't know if it was the camping/hiking weekend combining with yesterday or just the amount of junk in my system that let go when the very hilly ride was over, but I am finally off the 235 line. Here is hoping it isn't a temporary tick but a real sustainable loss.
|
105,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2147 kcal
|
Vet: 94,88g | Eiwit: 83,25g | Kolhy: 247,20g.
Ontbijt: Kroger Stir Fry Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Green Peas (Frozen), Garlic, White Rice. Diner: Outback Steakhouse Carrot Cake, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (9 oz). Snacks/Andere: Dilettante Bing Cherries in Premium Chocolate, Jolly Rancher Jolly Rancher Chews. meer...
|
|
2686 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|