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I didn't eat enough calories yesterday as we were on the go most of the day, but I wasn't very hungry either. Exercised late again this evening and was surprised at how much energy I had. Midday I had my monthly acupuncture and ankles adjusted. It was really nice today, a bit breezy, but still got hubby out for a walk around the block. 1476 steps and stayed around 45 on the elliptical. I've lost 27 lbs so far.
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68,0 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1387 kcal
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Vet: 60,07g | Eiwit: 62,09g | Kolhy: 129,24g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Lunch: Koka Moka. Diner: Balsamic Vinaigrette Fat Free, Chicken Meat (Roasting), Classic Romaine, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Four Bean Salad. Snacks/Andere: Strawberries, UnsaltedCashews, Asiago Cheese, Reisling. meer...
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1942 kcal
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Activiteit:
Elliptical - 35 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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