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A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :)
Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again?
This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :)
Life is good!
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113,5 kg
Tot nu toe verloren: 41,5 kg.
Nog te gaan: 28,5 kg.
Dieet gevolgd: 100%.
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1365 kcal
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Vet: 47,92g | Eiwit: 94,45g | Kolhy: 135,78g.
Ontbijt: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Asparagus (Drained Solids, Canned), Shrimp. Diner: Kosher Dill Pickles, turkey breast, roasted potatoes. Snacks/Andere: roast beef, potato, french bread. meer...
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4016 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren, Winkelen - 20 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 10 uren en 15 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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