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Now thats a bit better, had chicken & veg stirfry yesterday
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64,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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926 kcal
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Vet: 20,93g | Eiwit: 46,12g | Kolhy: 137,94g.
Ontbijt: Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Tesco Peeled New Potatoes in Water, Asda Mixed Baby Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes, Waitrose Cocktail Gherkins, Green Olives, Tesco Lightly Dusted Haddock Fillet. Diner: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Danish White Bread, Tea with Milk and Sugar, Tesco Chelsea Bun. Snacks/Andere: Costa Coffee Skinny Latte (Primo). meer...
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2197 kcal
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Activiteit:
TV Kijken - 5 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Winkelen - 3 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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