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My weight has gone down a bit today but my body fat% is reading 33% and water is at 46%. Today i have marked 8 lines representing the glasses of water i should drink so I can mark how much water I actually am drinking, cos i really need to flush that body fat out and replace it with water!
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58,8 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 42,15g | Eiwit: 53,99g | Kolhy: 131,93g.
Ontbijt: Skim or Nonfat Milk (Calcium Fortified), Bananas, Cappuccino. Lunch: Planters Salted Peanuts (1 oz), Lindt Excellence Dark Chocolate Chili, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). meer...
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1754 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 3,5 kg per week
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