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Today we start a new journey. As you can see, my weight has been fluctuating the past couple months because I haven’t had the energy or motivation to be consistent. But I’m tired of the person I see when I look in the mirror every day. My depression has been getting bad lately but I don’t want it to win. I don’t want to hate myself. I don’t want to let the depression win. This morning I made myself get up early and workout. I ate a good healthy breakfast and packed a yummy lunch. I need to get back into my routine. I just wanted to say a big thank you to my FS family for all the support. It means the world! We got this guys!
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93,0 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1596 kcal
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Vet: 46,74g | Eiwit: 88,28g | Kolhy: 216,23g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Banquet Brown 'N Serve Turkey Sausage Patties , ShopRite Soft Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Archer Farms Fuji Apples, Smart Ones Smart Creations Slow Roasted Turkey Breast. Diner: Coca-Cola Coca-Cola Classic (12 oz), Green Giant Valley Fresh Steamers Sweet Peas, Kraft Macaroni & Cheese Original, Hatfield Classic Ham Steak. Snacks/Andere: Clover Valley Peanut Butter Filled Pretzels, Boiled Egg, Strawberries . meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
21 feb 22 door lid: MelissaRosRi
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I get all of that, I also struggle with depression and anxiety and it’s a constant battle. I’m always trying so hard to be consistent but I’m so easily affected by my emotions and I allow it to get the best of me before I even know it. Stay strong, don’t give up. You got this! If you ever need support in that area, please feel free to send me a message. I hope you have a good day and things start looking up. Look, you already ate healthily and worked out 💪🏼
21 feb 22 door lid: ArtistaMalia
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