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Yes! Inflammation down
Free day not going overboard. Just carbs so my macros will be off. I’ll get it back together tomorrow. No dessert.
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86,3 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 50,50g | Eiwit: 75,00g | Kolhy: 135,00g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Great Value Egg, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Oscar Mayer Fully Cooked Bacon. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 5,1 kg per week
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