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Down 1.8 lb this week. That's acceptable considering that I spent 12 - 13 hours per day at my desk working and only got away for one 5 mile hike all week.
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110,8 kg
Tot nu toe verloren: 38,9 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: 100%.
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697 kcal
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Vet: 23,59g | Eiwit: 94,07g | Kolhy: 50,69g.
Ontbijt: Lewis Bake Shop Keto Bread, Wegmans Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Soft Taco Flour Tortillas. Diner: Tostitos All Natural Chunky Salsa (Mild), La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef. meer...
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7057 kcal
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Activiteit:
Bureauwerk - 8 uren, Slapen - 8 uren, Apple Health - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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