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Glad I did elliptical late last. Didn't bother my sleep. Had Acupuncture yesterday and Dr A was pleased with weight loss, 27 lbs so far. Hubby was up early and we were able to take about a mile & 1/2 walk mid morning. The sun was warm, but the breeze was chilly. I sat in the sun mid afternoon and it felt so good and energizing. Late again tonight on the elliptical, 1472 steps and maintaining 45.
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68,0 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 83,70g | Eiwit: 74,72g | Kolhy: 116,44g.
Ontbijt: light cream, Cinnamon Apple Spice Tea, ALVARADO SPOUTED RYE BREAD, Applewood Bacon, Kerrygold Pure Irish Butter, Large Grade A Eggs. Lunch: Asiago Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread. Diner: Four Bean Salad, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Classic Romaine, Balsamic Vinaigrette Fat Free, Walnut Oil, Lamb Loin Chop. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Oatmeal Raisin Cookie Dough. meer...
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1954 kcal
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Activiteit:
Elliptical - 35 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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