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Massive drop over 10kg since Xmas, been pushing hard as on holiday to the Vegas 🇺🇸 for a week where food 🥩 and drink 🍻 will definitely not be tracked, hopefully two long cycle rides will dampen the impact, see you in a week to start the next 10kg loss after a 5kg gain 😂
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90,4 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 55,21g | Eiwit: 60,20g | Kolhy: 134,83g.
Ontbijt: Semi-Skimmed Milk. Lunch: Fried Egg, Sesame Oil, Tesco Frozen Mixed Vegetables, Kikkoman Soy Sauce. Diner: Tesco Arborio Risotto Rice, Sainsbury's Mushrooms, Butter, Tesco Parmigiano Reggiano, Knorr Vegetable Stock Pot. Snacks/Andere: Lindt 85% Dark Chocolate, Wychwood Hobgoblin, Kronenbourg 1664. meer...
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Gewichtsafname van 2,2 kg per week
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