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Feeling very motivated today! yesterday had a look at the before and after pics from page 1 of some members and the transformations are awesome....and there are no shortcuts! some people have achieved remarkable weight loss and saw progress even after a few months. I looked at my numbers again and looked at my target numbers - just a month ago i was very close to getting to those numbers and was very excited - i have to pick myself up and work hard again to get there but if i was going to make it then i will make it now....hopefully no more interruptions until i get there! I was surprised at how little water i was drinking at the office despite the hot weather - the a/c tricks the body into thinking you don't need it - so my colleague and i decided to switch it off and suddenly i was drinking water back to back until i had my 6 glasses during office hrs - drank a half litre at gym in the eve and another 1 in the morn - so that should have been about it for the day. I must say it was an effort to drink so much but it's the only way to flush the fat and cellulite!
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58,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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738 kcal
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Vet: 6,71g | Eiwit: 34,88g | Kolhy: 143,30g.
Ontbijt: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grapefruit (Pink and Red), Boiled Potato (without Peel), Giant Eagle Cherry Tomatoes, Publix Frozen Brussels Sprouts, Turkey Breast Meat. Diner: Grapefruit (Pink and Red), Giant Eagle Cherry Tomatoes. meer...
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1747 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 2,1 kg per week
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