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Finally bought a scale! And, I am happy with my weigh in today considering I went off the rocker for 2 weeks. However, I am very concerned about reaching my goal before the bachelorette. 5.5 weeks to lose 12 lbs = 2.2 lbs/week. That is possible for the first two weeks or so, but that will be difficult as I get closer to my goal weight. If I stretch out the goal to the big day its 1.6 lbs/week. I will have to be very focused!
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68,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 33,50g | Eiwit: 50,51g | Kolhy: 92,37g.
Lunch: blue cheese crumbles, carrots, tomato, salmon, pasta sauce, mixed vegetables. Diner: red pepper, ketchup, turkey polska kielbasa, squash, canned diced tomato. Snacks/Andere: blueberries, strawberries. meer...
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1765 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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