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A good start. Will drink more water this week. :)
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75,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 46,44g | Eiwit: 77,92g | Kolhy: 123,67g.
Ontbijt: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Diner: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Andere: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. meer...
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1994 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 51 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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