|
It's Friday 13th, had a good gym session and did a lot of self talk. I'm on day 4 of week 1 sessions of the workout and worked on shoulders and back to get them strong, next week i will start with back then shoulders to alternate. I have kept up the water drinking of 6 glasses in the office and at least 1 glass in the morning and 1 glass in the eve (it's more like 1 bottle each when i go to gym, but this is bonus and i do not make allowance for it). I am seeing some definition in the shoulders but this is week 1 and i have to go up to week 6 to see definitive results. So i am logging in my journal to getting there. I should practice the whole workouts for 12 weeks to be sculpted...but lol! i have never kept count how many weeks i do of this program before interruption so i never see the results! I am going to be professional about it this time, as if i am engaging a coach and log it!I will no longer workout to an event timeline cos i get to that event and them i am at a loss! I will work towards my target week by week. Have a good weekend ppl, good game last night Brazil- Croatia! Hope you're following World Cup!
|
58,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
494 kcal
|
Vet: 2,78g | Eiwit: 26,31g | Kolhy: 98,30g.
Ontbijt: Coffee, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Sweet Red Peppers, Green Giant Whole Kernel Sweet Corn, Giant Eagle Cherry Tomatoes, Grapefruit (Pink and Red). meer...
|
|
1738 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
|
Gewichtsafname van 2,8 kg per week
|