|
Little treat with the family last night,nothing too big, but I'm happy so far with the progress ❤️❤️💪
|
69,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1562 kcal
|
Vet: 68,87g | Eiwit: 62,66g | Kolhy: 168,21g.
Ontbijt: Scrambled Egg, Berries, Honey, Coffee with Milk, Porridge. Lunch: Harry Ramsden's Fish & Chips . Snacks/Andere: McVitie's Digestives. meer...
|
Gewichtstoename van 4,2 kg per week
|