|
Weighed in at the gym. Six pounds in a few weeks.
I'm slowly recovering from diverticulitis and went to the gym last night and did a lighter workout. It was good to get back and I was able to do most of the routine work including sit-up. I didn't push but was present and that OK for starters.
|
101,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1637 kcal
|
Vet: 61,21g | Eiwit: 96,86g | Kolhy: 174,74g.
Ontbijt: Bananas, Activia Greek Yogurt Garden Blueberry. Lunch: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich. Diner: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Golden Corral Sirloin Steak. meer...
|
|
3009 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|