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I'm thinking it's water (I experienced a lot of keto flushing), hope it's not muscle... 1600 calories consumed: 68 % good fat, 21% protein, 11% good carbs. 3000 calories burned. At what weight should I turn around and bulk up?
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80,0 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1682 kcal
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Vet: 120,99g | Eiwit: 94,97g | Kolhy: 64,96g.
Ontbijt: Quest Sea Salt Caramel Almond Snack Bar, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Kirkland Signature Smoked Salmon, Bavarian Meats Lil’ Landjaeger, Bavarian Meats Landjaeger. Diner: Macadamia Nuts , Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp, Calavo Avocado. Snacks/Andere: Ratio Coconut Almond Crunchy Bar. meer...
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2882 kcal
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Activiteit:
Autorijden - 1 uur, Golf (Lopend) - 3 uren en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Gotta call in Diablo and All_pain_no_gainz for this one!
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Nice job reversing your diabetes 👍To think nutrition has something to do with your health 🤦♀️
Ask a personal trainer at the gym, even if you just hire him/her for one session to ask all your questions?
26 feb 22 door lid: Christine145
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I did hire a personal trainer for one month last November. Stmart guy who trains professional athletes. He said nutrition is 80% of fitness. Had me doing Hiit workouts with dumbells. After 4 sessions, it confirmed what I needed to do. At 68, bulking up won't be the same, but I was doing it 6 years ago. Intense dumbells (at home) and uping my calories (2400), with 150 - 200 grams of protein.
26 feb 22 door lid: Bopuc
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Good plan Bo! Thanks for sharing 😎🔥🔥🏋♀️
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