|
weight is still the same BF 32 Hydro 49 ( ... oh i am sore with the new workout 6.28.09 2.0 mile run / workout Approx 15 min (3 sets NO REST) 6 assisted pullups 20 pushups 15 ab leg lifts & 3 pullups. Workout is set for everyother day ...
|
114,3 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1593 kcal
|
Vet: 39,55g | Eiwit: 99,30g | Kolhy: 213,90g.
Lunch: Club Lite Sandwich, Baked Original Potato Crisps. Diner: Sweet and Sour Chicken, Beef with Broccoli, Steamed Rice. meer...
|
gewichtsbehoud
|