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Yay! lots of snacks and extras, especially over long weekend, kept me over 300 most of the time. Today, finally back under! Struggling to get back on diet, with calories under 2000. I definitely do not sleep well (or at all) with lower carbs. Figuring out my compromise on how to sleep, feel great and how to feel satisfied with lower calories. Aaaauurggghhh LOL
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136,0 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1535 kcal
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Vet: 74,62g | Eiwit: 73,34g | Kolhy: 145,73g.
Ontbijt: Espresso Coffee, Silk Almond Unsweetened Vanilla, Kraft Smooth Peanut Butter, Fried Egg, Silver Hills Squirrelly Bread, Rogers Golden Yellow Sugar, Tetley Green Tea. Lunch: Herbal Tea, Bertolli Extra Virgin Olive Oil, Onions, SeaQuest Wild Haddock Fillets, The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix, Kraft Calorie Wise Coleslaw. Snacks/Andere: Progressive Complete Collagen. meer...
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gewichtsbehoud
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