Waist: S 117.5, L 109, N 107 (-2), T -10.5cm BMI: Start 38.72 Obese, Now 33.71 Obese Eight weeks in to Fast800 and stoked with the results. Getting closer to seeing double digits on the waist measurement, phew! NSVs: clothes sizes are decreasing, energy levels are far higher, enjoying cooking & baking again, completely off the energy & soft drinks, sleeping better, and generally happier in my own skin. Have been closer to Fast900/1000 to meet protein levels as a vegetarian... result! Fast800/TRE Facebook groups and FatSecret have helped hugely, as well as binge watching Dr. Mindy Pelz on YouTube. 😁 Just keep swimming, just keep swimming peeps. 🐠
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94,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: Redelijk Goed.
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990 kcal
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Vet: 61,45g | Eiwit: 56,37g | Kolhy: 49,25g.
Ontbijt: Black Pepper , Sea Salt, Olivado Macadamia Oil, Meadow Fresh Cottage Cheese, Parsley , Milk, Egg. Lunch: Yoplait Greek Style Natural Yoghurt, Pams Butter, Banana Blueberry Bread. Diner: Pams Organic Chopped Tomatoes, Salt , Turmeric (Ground) , Olivado Macadamia Oil, Fresh Curry Leaves, Onions , SB Frozen Blanched Whole Leaf Spinach, Gopala Paneer. Snacks/Andere: Green Tea, Green Tea. meer...
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Gewichtsafname van 1,2 kg per week
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