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finally a small losss im working hard on lowering my carbs ....and exercising more ... its hard with old bones i have arthritis but i wont give up...
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 29,30g | Eiwit: 36,84g | Kolhy: 202,94g.
Ontbijt: Blueberries, watermelon, fiber one, banana, redcuced fat chocolate milk. Lunch: Pizza with Meat, breyers no sugar ice cream . Diner: ice cream sandwich, wheat bread lite, lettuce, bushs baked beans. meer...
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Gewichtsafname van 1,3 kg per week
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