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I couldn't wait until tomorrow to weigh in when I saw 175.5 on the scale this afternoon. (Checked it a few times over an hour or so to make sure it wasn't a fluke.) :D Losing weight is pretty exciting.
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79,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 31,17g | Eiwit: 34,60g | Kolhy: 207,47g.
Ontbijt: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Peanut Butter Cups, Nacho Cheese Chips. Diner: Smuckers Grape Jelly, Hearty Grains 100% Whole Wheat Bagel. meer...
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3597 kcal
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Activiteit:
HRM - Daily Activities - 5 uren en 31 minuten, Rusten - 10 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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