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I went to a big 30 year's birthday yesterday. Many good people, lots of fun and SO MUCH GOOD FOOD!
I decided to pack my phone with my FatSecret app away and just enjoy the day. it's so rare that I do this, and I enjoyed it to the fullest. Afterwards, I recorded my intake to the best of my abilities, so I have it for reference.
Yes, I gained weight today. No, I don't care. I am back on track, typing this while eating a vegetarian omelet.
Life is good! :)
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113,9 kg
Tot nu toe verloren: 41,1 kg.
Nog te gaan: 28,9 kg.
Dieet gevolgd: Slecht.
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1530 kcal
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Vet: 81,97g | Eiwit: 75,26g | Kolhy: 124,61g.
Ontbijt: chili pepper, tomato, 2% Fat Milk, Butter, Egg, Onions. Lunch: mustard, ketchup, oven fries, Frankfurter. Diner: extra lean ham, rye bread, grilled chicken, lettuce, flour tortilla. Snacks/Andere: toasted bread, egg, extra lean ham. meer...
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3576 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 4,2 kg per week
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