|
A bit of cheat day weight yet, but not too bad!
|
112,0 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1923 kcal
|
Vet: 89,35g | Eiwit: 90,09g | Kolhy: 216,00g.
Ontbijt: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Skinnygirl Honey Dijon Dressing, Schmidt 647 White Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Honey Ham Water Added, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Diner: Cucumber, Ground Beef (90% Lean / 10% Fat), Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts, Skinnygirl Honey Dijon Dressing. Snacks/Andere: Jason's Deli Sugar Cookie, Planters Lightly Salted Dry Roasted Peanuts, Jason's Deli Sugar Cookie. meer...
|
Gewichtstoename van 1,4 kg per week
|