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I got an awesome scale it’s called FitIndex , I think it’s really helping me understand my body composition goals. I have lost 10 pounds in 18 days so far. Very happy with my progress using this tool as well as this App of course ☺️ Hope you all have a wonderful day🤙🏽💪🏼🤙🏽
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94,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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858 kcal
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Vet: 39,67g | Eiwit: 45,06g | Kolhy: 87,47g.
Ontbijt: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Coconutmilk Unsweetened, Barney Butter Smooth Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Dried Chia Seeds , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Silk Coconutmilk Unsweetened. Voor Lunch: Honeycrisp Apples, Wasa Light Rye Crispbread, Great Value Colby Monterey Jack Cheese. Lunch: Great Value Sliced Carrots, Sesame Oil , Vegetable Oil, Roland Unseasoned Rice Wine Vinegar, Minced Garlic, Korean Dressing or Marinade, Ginger , Kale , Red Onions, Salmon, Red Cabbage , Green Giant Mini Sweet Peppers. meer...
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Gewichtsafname van 0,4 kg per week
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