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Gained a few pounds this past month.
No judgments.
No stress.
Just stating a fact [as a mere observer].
I have been practicing 'mindful eating' and weighing in every month. My weight has stabilized in a way I never DREAMED would be possible for ME.
Once you give yourself 'permission' [and ALLOW yourself to have ANYTHING YOU WANT] the 'thrill' is gone.
The desire to 'cheat' with a 'forbidden' food, dissipates.
This means you can RECLAIM YOUR POWER.
YOU have removed the volatility of the 'foods-in-question' and THEY CANNOT CONTROL YOU ANY LONGER.
for more info: check out Michelle May, M.D. and sign up for her FREE 12 Days of Mindful Eating
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65,4 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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