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didnt want to post. after months of stress, and slacking back to 233. HERES TO GETTING BACK ON TRACK!!!!
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105,9 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 71,71g | Eiwit: 84,59g | Kolhy: 17,00g.
Ontbijt: Kitu Super Coffee Caramel , Great Value Dry Roasted & Lightly Salted Almonds, Great Value Colby & Monterey Jack Cheese Sticks, Two Good Mixed Berry. Lunch: Daisy Sour Cream, Roma Tomatoes, Great Value Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (Cooked). meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I admire you for doing it. As one that lost and regained 100 lbs a handful of times, I wish I'd been able to pump the brakes after gaming back 15 instead of transitioning to free fall. Feel good about your decision to publicly own it and reverse it. WTG!
01 mrt 22 door lid: gastropod
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Thank you the words of encouragement they mean a lot!!! Well wishes on your journey. Congrats on your continued progress!
02 mrt 22 door lid: cmr1989
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Welcome back! I admire your recommitment & honesty. Wishing you great success💙👍💪
03 mrt 22 door lid: CrystalJo74
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03 mrt 22 door lid: Cathy4444
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03 mrt 22 door lid: liv001
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Welcome back friend 🥰🏋♀️🤘💪💃
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17 jul 22 door lid: misChelle__
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