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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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89,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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1791 kcal
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Vet: 80,65g | Eiwit: 92,08g | Kolhy: 176,63g.
Ontbijt: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Diner: Barilla Linguini, Chicken Parmesan. Snacks/Andere: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. meer...
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3687 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 4 uren en 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Elliptical - 45 minuten, Stilstaan - 15 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 10 minuten, Bureauwerk - 8 uren en 25 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 jun 14 door lid: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 jun 14 door lid: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 jun 14 door lid: millerm40
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